Squad Training Row -Race preparation for ESC Open (men) (Cat 7)
Wed 11th November, 10:15-11:45
Suitable for: Selected Ladies crew.
Key features:ยท
- Structured training for selected race crews.
- Focus on race technique, fitness, crew cohesion and performance.
Objective: To prepare crews for the WSCR and other competitive events.
Please ensure you have a life jacket and sufficient wet weather gear.
If you need to cancel your row please inform the cox and post the availability on WhatsApp
Cox for the row is Frances. HW12:17 4.6Last updated 7:31pm on 21 October 2026