Rowing and Coxing information

The documents below cover the main things we all need to know when using Slipper Spirit. There is a guide to coxing the boat; how to use the VHF, a simple guide to good rowing technique and a presentation on tips and techniques when racing. In all rowing and coxing matters we adhere to the British Rowing guidelines.

Downloads

• 1_DOC_ESSC_Safety Protocols_1_2.pdf
• 2_DOC_ESSC_VHF Radio Guide for Slipper Spirit.pdf
• 3_DOC_ESSC_Why we charge PIN money to use Slipper Spirit_.pdf
• 4_LST_ESSC_Lead Coxes and Towers_V3.pdf
• 5_DOC_ESSC_Rowers practical basic coxing guide.pdf
• 6_DOC_ESSC_Rowing technique focus.pdf
• 7_DOC_ESSC_Rowing Cox theory course_V3.pdf
• 8_PIC_ESSC_Map of Harbour showing Markers.pdf
• 9_PIC_ESSC_Map of Harbour showing mud and shallows.pdf
• 10_BR-Guidance-Document-On-Water-and-Indoor-Rowing-by-School-Children-Final-2016.pdf
• 11_PCT_ESSC_Fixed Seat Rowing Technique.pdf
• 12_PLN_ESSC_Actions to Lead an away trip.pdf
• SRP_ESSC_Rowing Cox Competencies table.pdf

Last updated 10:58 on 11 March 2025