Talk by Natalie Watkins - Foundation for Vitality and Health
29th May, 19:30 - 22:00
Embark on a transformative journey in this health talk, where we set sail to explore the root causes of ill health and navigate the path toward lasting wellness. Just as a sturdy ship needs a solid hull to endure the sea, our bodies require strong foundations to thrive. We'll dive deep into the hidden factors contributing to chronic conditions, stress, and disease, and explore how understanding these roots can guide us toward lasting health. With practical tips on nutrition, movement, mental wellness, and lifestyle, you'll learn how to build a resilient foundation for long-term vitality. Prepare to chart your course for a healthier, longer lifeone with smooth sailing toward longevity!
Last updated 3:59pm on 10 March 2025