Squad Training Row -Race preparation for Ladies crew (Cat 7)

Suitable for: Selected Ladies crew.

Key features:·

1. Structured training for selected race crews.
2. Focus on race technique, fitness, crew cohesion and performance.

Objective: To prepare crews for the WSCR and other competitive events.

Please ensure you have a life jacket and sufficient wet weather gear.

If you need to cancel your row please inform the cox and post the availability on WhatsApp

Cox for the row is Phil. HW 14.17 4.6m

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Last updated 9:35am on 27 September 2026